• Upboost empowers women to invest in themselves. We transform your unrealized potential so you can get the best from yourself and others. We boost the power of your mind and body so they can work together to improve the quality of your life and help you take full control of it.

  • What We Deliver

    Our workshops provide you with the tools for achieving personal empowerment and wellness.

    • Exercise and build the power of your mind and body together to maximize your potential for success.
    • Build your self-leadership and strengthen your self-efficacy to increase your power of choice.
    • Expand your knowledge and competence in a way that is personally meaningful and has immediate applications to your life.
    • Personal empowerment helps you elaborate and recreate what you can be, do and accomplish.

  • Results

    • You will feel more capable and invigorated to tackle your dissatisfactions.
    • You will gain greater control over decisions and actions that affect your well-being and health.
    • You will increase your ability to tackle challenges and resolve problems that harm the quality of your life.
    • You will feel more empowered to influence your relationships.

  • Our Programs

    We offer three core programs. Each one consists of five subject areas. Each subject area is divided into a series of 1-hour sessions focused on a specific personal empowerment skill. All sessions are independent of each other and there are no prerequisites.

    Fitness

    Self-Leadership
    Strong Soft Skills
    Relationships
    Life and Work Principles
    Your Personal Value Proposition

    Well-being

    Managing Yourself
    Managing Others
    Developing Your Voice
    Grit and Flow
    Your Personal Brand

    Balance

    Minding
    Future Visioning
    Harnessing Your Strengths
    The Power of Micro resolutions
    Your Personal Dashboard

  • All sessions are held in groups of a minimum of 5 and a maximum of 12 women. Contact us for more information about our free introductory sessions!

  • Contact Us

  • Professional Affiliations

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